Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper, diced; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A protein-packed scramble of egg whites, vibrant bell peppers, and spinach, finished with creamy cottage cheese and served alongside a slice of toasted whole grain bread.

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NUTRITION

Protein

31.7g

Fat

12.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté until they begin to soften.
3
Toss in the fresh baby spinach and cook until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula.
5
Once the eggs are nearly set, fold in the cottage cheese until warmed through.
6
Season with a pinch of salt and pepper if desired.
7
Serve the scramble immediately with a slice of toasted whole grain bread and fresh avocado slices.