Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic green beans and creamy mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

436kcal
Protein
35g
Fat
25g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 6

    Remove salmon and in the same pan, sauté green beans and minced garlic for 5 minutes until tender-crisp.

  • 7

    Plate the cauliflower mash and green beans alongside the salmon, finishing with a squeeze of zesty lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic green beans and creamy mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

436kcal
Protein
35g
Fat
25g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a fork or immersion blender until smooth.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 6

    Remove salmon and in the same pan, sauté green beans and minced garlic for 5 minutes until tender-crisp.

  • 7

    Plate the cauliflower mash and green beans alongside the salmon, finishing with a squeeze of zesty lemon.