Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.9g

Fat

28.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden brown.
4
Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.
5
While the salmon cooks, steam the green beans for 3-4 minutes until vibrant green and crisp-tender.
6
In a separate small pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
7
Toss the steamed green beans in the garlic oil and season with lemon juice.
8
Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans.