Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.4g

Fat

18.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper on both sides.
2
Place the green beans in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans.
7
Top with the seared salmon and drizzle with fresh lemon juice before serving.