Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of egg whites, lean turkey sausage, and wilted spinach served with a slice of golden toasted whole wheat bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
34.8g
Fat
21.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the turkey sausage links and cook until browned and heated through

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt

  • 4

    Pour the egg whites into the pan and scramble gently until they are fully set

  • 5

    Toast the whole wheat bread until it reaches a perfect golden brown

  • 6

    Serve the scramble warm alongside the toast with a crack of fresh black pepper

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of egg whites, lean turkey sausage, and wilted spinach served with a slice of golden toasted whole wheat bread.

NUTRITION

427kcal
Protein
34.8g
Fat
21.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the turkey sausage links and cook until browned and heated through

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt

  • 4

    Pour the egg whites into the pan and scramble gently until they are fully set

  • 5

    Toast the whole wheat bread until it reaches a perfect golden brown

  • 6

    Serve the scramble warm alongside the toast with a crack of fresh black pepper