YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Pan-seared salmon fillet served with a creamy garlic cauliflower mash and snappy steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6.2 ounces Salmon Fillet
2 cups Cauliflower Florets
1 cup Green Beans
0.5 teaspoon Olive Oil
2 tablespoons Nonfat Greek Yogurt
1 clove Garlic
PREPARATION
Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.
Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and minced garlic clove, blending until smooth and creamy.
Steam the green beans for 4-5 minutes until they are bright green and maintain a slight snap.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
Serve the seared salmon over a generous bed of garlic cauliflower mash with the steamed green beans on the side.