Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup red onion; 1 oz part-skim mozzarella cheese; 1 tbsp fresh cilantro; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy sprouted grain crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro.

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NUTRITION

Protein

55.8g

Fat

12.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

5 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup red onion

1 oz part-skim mozzarella cheese

1 tbsp fresh cilantro

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the baking sheet and bake for 2 minutes per side until it begins to crisp.
3
Spread the sugar-free BBQ sauce evenly across the surface of the tortilla, leaving a small border for the crust.
4
Layer the cooked shredded chicken breast and thinly sliced red onions over the sauce.
5
Sprinkle the shredded mozzarella cheese, dried oregano, sea salt, and black pepper over the toppings.
6
Bake for 8 to 10 minutes, or until the cheese is melted and slightly golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.