Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

388kcal
Protein
33.1g
Fat
14.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

130 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the avocado oil, salt, and pepper.

  • 2

    Spread potatoes on a baking sheet and roast for 20-25 minutes until tender and browned.

  • 3

    In a non-stick skillet over medium heat, add remaining oil and brown the turkey sausage until cooked through.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and season with garlic powder, salt, and pepper.

  • 6

    Gently scramble the egg whites with the sausage and spinach until set.

  • 7

    Serve the scramble hot alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

388kcal
Protein
33.1g
Fat
14.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

130 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the avocado oil, salt, and pepper.

  • 2

    Spread potatoes on a baking sheet and roast for 20-25 minutes until tender and browned.

  • 3

    In a non-stick skillet over medium heat, add remaining oil and brown the turkey sausage until cooked through.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and season with garlic powder, salt, and pepper.

  • 6

    Gently scramble the egg whites with the sausage and spinach until set.

  • 7

    Serve the scramble hot alongside the roasted sweet potatoes.