Everything Bagel Egg and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Egg and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Everything Bagel Egg and Cheese Sandwich

Pan-seared Canadian bacon and fluffy scrambled eggs layered on a toasted everything bagel with melted sharp cheddar for a savory, satisfying crunch.

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NUTRITION

522kcal
Protein
54.6g
Fat
19.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

1 large egg

0.75 cup egg whites

1 slice sharp cheddar cheese

2 slices canadian bacon

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the everything bagel thin in half and toast until golden brown and fragrant.

  • 2

    Place a non-stick skillet over medium heat and lightly sear the Canadian bacon slices for 1 minute per side until warmed through.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

  • 4

    Pour the egg mixture into the skillet, stirring gently with a spatula to create soft, fluffy curds.

  • 5

    When the eggs are nearly set, add the baby spinach to the pan and toss until just wilted.

  • 6

    Place the sharp cheddar cheese slice on the bottom half of the toasted bagel, followed by the Canadian bacon and the scrambled egg and spinach mixture.

  • 7

    Top with the remaining bagel half and press down slightly to melt the cheese before serving.

Everything Bagel Egg and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Egg and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Everything Bagel Egg and Cheese Sandwich

Pan-seared Canadian bacon and fluffy scrambled eggs layered on a toasted everything bagel with melted sharp cheddar for a savory, satisfying crunch.

NUTRITION

522kcal
Protein
54.6g
Fat
19.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

1 large egg

0.75 cup egg whites

1 slice sharp cheddar cheese

2 slices canadian bacon

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the everything bagel thin in half and toast until golden brown and fragrant.

  • 2

    Place a non-stick skillet over medium heat and lightly sear the Canadian bacon slices for 1 minute per side until warmed through.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

  • 4

    Pour the egg mixture into the skillet, stirring gently with a spatula to create soft, fluffy curds.

  • 5

    When the eggs are nearly set, add the baby spinach to the pan and toss until just wilted.

  • 6

    Place the sharp cheddar cheese slice on the bottom half of the toasted bagel, followed by the Canadian bacon and the scrambled egg and spinach mixture.

  • 7

    Top with the remaining bagel half and press down slightly to melt the cheese before serving.