Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Cooked whole wheat penne pasta; 1 cup Broccoli florets; 2 clove Garlic; 0.5 tbsp Extra virgin olive oil; 2 tbsp Grated parmesan cheese; 0.25 cup Unsweetened almond milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat penne tossed in a creamy garlic-parmesan sauce with vibrant steamed broccoli for a silky and satisfying finish.

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NUTRITION

Protein

55.2g

Fat

16.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Cooked whole wheat penne pasta

1 cup Broccoli florets

2 clove Garlic

0.5 tbsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

0.25 cup Unsweetened almond milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil a pot of water and cook the whole wheat penne according to package directions until al dente.
2
While pasta cooks, steam the broccoli florets until tender-crisp and set aside.
3
Season the chicken breast with sea salt, black pepper, and dried oregano.
4
Heat extra virgin olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through.
5
Remove chicken from the skillet and slice into strips.
6
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
7
Whisk in the unsweetened almond milk and grated parmesan cheese, simmering until the sauce slightly thickens.
8
Toss the cooked pasta, steamed broccoli, and chicken strips into the sauce until well coated.