Name: Watermelon Feta Quinoa Salad with Mint
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked quinoa; 1.5 cup watermelon; 1 oz feta cheese; 0.25 cup fresh mint; 1 tsp extra virgin olive oil; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Watermelon Feta Quinoa Salad with Mint

Sautéed chicken breast and fluffy quinoa tossed with juicy watermelon and salty feta for a refreshing, vibrant meal.

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NUTRITION

Protein

45.5g

Fat

17.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked quinoa

1.5 cup watermelon

1 oz feta cheese

0.25 cup fresh mint

1 tsp extra virgin olive oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sauté the chicken for 5-7 minutes per side until fully cooked and golden.
3
Remove the chicken from the heat, let it rest for 5 minutes, then slice into bite-sized strips.
4
In a large mixing bowl, combine the cooked quinoa, cubed watermelon, diced cucumber, and chopped fresh mint.
5
Whisk together the lime juice and extra virgin olive oil in a small ramekin, then drizzle the dressing over the salad base.
6
Gently fold in the sliced chicken and crumbled feta cheese to avoid breaking the watermelon cubes.
7
Serve immediately while the watermelon is crisp and cool.