Everything Bagel Egg and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Egg and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Everything Bagel Egg and Cheese Sandwich

Toasted everything bagel stacked with fluffy protein-packed eggs and melted cheddar, layered with savory turkey and wilted spinach for a satisfyingly crunchy bite.

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NUTRITION

477kcal
Protein
46.5g
Fat
14.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

1 large egg

0.5 cup egg whites

0.5 slice sharp cheddar cheese

2 oz roasted turkey breast

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ghee

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PREPARATION

  • 1

    Slice the everything bagel in half and toast until golden brown.

  • 2

    In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium heat and melt the ghee.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are scrambled and set.

  • 6

    Place the roasted turkey breast on the bottom half of the toasted bagel.

  • 7

    Top the turkey with the scrambled egg and spinach mixture.

  • 8

    Place the sharp cheddar cheese slice over the hot eggs to allow it to melt.

  • 9

    Top with the remaining bagel half and serve immediately.

Everything Bagel Egg and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Bagel Egg and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Everything Bagel Egg and Cheese Sandwich

Toasted everything bagel stacked with fluffy protein-packed eggs and melted cheddar, layered with savory turkey and wilted spinach for a satisfyingly crunchy bite.

NUTRITION

477kcal
Protein
46.5g
Fat
14.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

1 large egg

0.5 cup egg whites

0.5 slice sharp cheddar cheese

2 oz roasted turkey breast

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ghee

PREPARATION

  • 1

    Slice the everything bagel in half and toast until golden brown.

  • 2

    In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper.

  • 3

    Heat a non-stick skillet over medium heat and melt the ghee.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 5

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are scrambled and set.

  • 6

    Place the roasted turkey breast on the bottom half of the toasted bagel.

  • 7

    Top the turkey with the scrambled egg and spinach mixture.

  • 8

    Place the sharp cheddar cheese slice over the hot eggs to allow it to melt.

  • 9

    Top with the remaining bagel half and serve immediately.