Seared Cod with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Cod with Zucchini Noodles

Pan-seared cod seasoned with garlic and lemon, served over a bed of tender zucchini noodles with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

232kcal
Protein
45g
Fat
2.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

1.25 cups Zucchini (spiralized)

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spiralize the zucchini into thin noodles and pat dry with a paper towel to remove excess moisture.

  • 2

    Season the cod fillets evenly with salt, black pepper, and minced garlic.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Remove the fish from the pan and set aside on a warm plate.

  • 6

    Add the zucchini noodles and lemon juice to the same skillet, sautéing for 2 minutes until just tender.

  • 7

    Plate the zucchini noodles and top with the seared cod, finishing with a sprinkle of fresh herbs if desired.

Seared Cod with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Cod with Zucchini Noodles

Pan-seared cod seasoned with garlic and lemon, served over a bed of tender zucchini noodles with a bright citrus finish.

NUTRITION

232kcal
Protein
45g
Fat
2.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

1.25 cups Zucchini (spiralized)

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Spiralize the zucchini into thin noodles and pat dry with a paper towel to remove excess moisture.

  • 2

    Season the cod fillets evenly with salt, black pepper, and minced garlic.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Remove the fish from the pan and set aside on a warm plate.

  • 6

    Add the zucchini noodles and lemon juice to the same skillet, sautéing for 2 minutes until just tender.

  • 7

    Plate the zucchini noodles and top with the seared cod, finishing with a sprinkle of fresh herbs if desired.