Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2.5 tsp Extra Virgin Olive Oil; 1 tbsp Sliced Almonds; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and toasted almond slivers.

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NUTRITION

Protein

42.6g

Fat

20.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Sliced Almonds

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Whisk together half the olive oil, lemon juice, and garlic powder in a small bowl.
2
Coat the chicken breast in the marinade and let it rest for at least 10 minutes.
3
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.
4
Roast the broccoli at 400°F for 15-20 minutes until the edges are tender and slightly charred.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and portion it into a serving bowl.
7
Slice the grilled chicken into strips and arrange them over the quinoa alongside the roasted broccoli.
8
Garnish the dish with toasted almond slivers for a satisfying crunch.