Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.33 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-infused green beans that are perfectly crisp.

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NUTRITION

Protein

45.3g

Fat

30.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 minutes until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
Add the minced garlic and green beans to the same skillet, sautéing for 5 minutes until tender-crisp.
7
Serve the seared salmon and garlic beans over the warm cooked brown rice.