Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo sauce; 0.25 cup Celery; 0.25 cup Carrots; 1 cup Romaine lettuce; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty Greek yogurt ranch and buffalo sauce, wrapped in a whole wheat tortilla with crisp celery and carrots for a satisfying crunch.

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NUTRITION

Protein

55.6g

Fat

9.9g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo sauce

0.25 cup Celery

0.25 cup Carrots

1 cup Romaine lettuce

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until the dressing is smooth and creamy.
2
Finely dice the celery and shred the carrots.
3
Fold the shredded chicken breast, diced celery, and shredded carrots into the bowl with the buffalo ranch dressing, stirring until everything is evenly coated.
4
Lay the whole wheat tortilla flat on a clean surface and place the shredded romaine lettuce in a line down the center.
5
Scoop the buffalo chicken mixture over the bed of lettuce.
6
Fold the bottom and top edges of the tortilla inward, then roll from the side to create a tight wrap.
7
Slice the wrap in half diagonally and serve immediately.