Name: Jerk Chicken with Pineapple Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp olive oil; 1 tsp jerk seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup pineapple; 2 tbsp red onion; 0.25 cup red bell pepper; 1 tbsp lime juice; 1 tbsp fresh cilantro; 0.5 cup brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jerk Chicken with Pineapple Salsa

Grilled chicken breast rubbed with aromatic jerk spices and paired with a zesty, hand-chopped pineapple salsa over a bed of warm brown rice.

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NUTRITION

Protein

57.4g

Fat

12.2g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

1 tsp jerk seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup pineapple

2 tbsp red onion

0.25 cup red bell pepper

1 tbsp lime juice

1 tbsp fresh cilantro

0.5 cup brown rice

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PREPARATION

1
In a small bowl, whisk together the olive oil, jerk seasoning, sea salt, and black pepper to create a marinade.
2
Rub the spice mixture evenly over the chicken breast until it is fully coated on all sides.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, finely dice the pineapple, red onion, and red bell pepper.
5
Toss the diced fruit and vegetables in a bowl with the lime juice and chopped cilantro to assemble the salsa.
6
Warm the pre-cooked brown rice and place it at the base of a shallow bowl.
7
Allow the chicken to rest for 3 minutes, then slice it into strips and arrange them over the rice.
8
Top the chicken with a generous portion of the fresh pineapple salsa and serve immediately.