NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tsp Olive oil

1 tsp Dried thyme

0.5 tsp Ground allspice

0.25 tsp Ground cinnamon

0.25 tsp Cayenne pepper

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Maple syrup

0.5 cup Diced pineapple

0.25 cup Diced red bell pepper

2 tbsp Diced red onion

1 tbsp Fresh lime juice

1 tbsp Chopped cilantro

1 cup Cauliflower rice

PREPARATION

• 1

  Combine dried thyme, allspice, cinnamon, cayenne, garlic powder, sea salt, black pepper, and maple syrup in a small bowl to form a jerk paste.

• 2

  Coat the chicken breast evenly with olive oil and then thoroughly rub with the prepared jerk spice paste.

• 3

  Heat a grill pan or cast-iron skillet over medium-high heat and sear the chicken for 6 to 8 minutes per side until fully cooked.

• 4

  While the chicken cooks, toss the diced pineapple, red bell pepper, red onion, lime juice, and chopped cilantro together in a bowl.

• 5

  In a separate skillet, sauté the cauliflower rice for 4 minutes until tender and slightly golden.

• 6

  Slice the jerk chicken into strips and serve it atop the cauliflower rice, finishing with the fresh pineapple salsa.