Name: Savory Beef and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Ground beef (93% lean); 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Diced red bell pepper; 1 tsp Olive oil; 1 tbsp Tamari; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Power Bowl

Lean ground beef sautéed with crisp broccoli and bell peppers, tossed in a savory ginger-tamari glaze and served over a bed of fluffy, protein-packed quinoa.

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NUTRITION

Protein

70.2g

Fat

46.0g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Ground beef (93% lean)

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Diced red bell pepper

1 tsp Olive oil

1 tbsp Tamari

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sliced green onion

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula until browned and cooked through.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the broccoli florets and diced bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
5
Season with sea salt, black pepper, and tamari, tossing well to coat the beef and vegetables.
6
Place the warm, cooked quinoa in a bowl and top with the beef and vegetable mixture.
7
Garnish with sliced green onions and serve immediately.