NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup canned chickpeas

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 small whole wheat pita

0.25 cup nonfat greek yogurt

0.5 cup cucumber

0.5 cup cherry tomatoes

PREPARATION

• 1

  Season the chicken breast with sea salt, black pepper, and dried oregano.

• 2

  Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  In a food processor, combine the canned chickpeas, tahini, lemon juice, and minced garlic, blending until the mixture is velvety and smooth.

• 4

  While the chicken rests, slice the cucumber into rounds and halve the cherry tomatoes.

• 5

  Toast the whole wheat pita in a dry pan or toaster until it is warm and slightly crisp.

• 6

  Assemble the platter by placing the sliced grilled chicken alongside a generous scoop of hummus, a dollop of Greek yogurt, the fresh vegetables, and the toasted pita.

• 7

  Drizzle the extra virgin olive oil over the hummus before serving.