Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 tablespoon Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

32.2g

Fat

15.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 tablespoon Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and sauté until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.
5
Just before the egg whites are fully cooked, fold in the cottage cheese to incorporate it into the scramble.
6
Remove from heat immediately to ensure the cottage cheese stays creamy and doesn't release too much liquid.
7
Season with a pinch of black pepper and red pepper flakes if desired.
8
Serve the scramble alongside a slice of toasted sprouted grain bread topped with the sliced avocado.