Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

393kcal
Protein
42.4g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 Lemon, juiced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining lemon juice.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling the remaining teaspoon of olive oil over the dish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted until perfectly charred.

NUTRITION

393kcal
Protein
42.4g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 Lemon, juiced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining lemon juice.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling the remaining teaspoon of olive oil over the dish.