Name: Seared Salmon with Steamed Broccoli and Lemon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Atlantic Salmon Fillet; 0.4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.25 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared wild salmon served over fluffy lemon-infused quinoa and tender steamed broccoli with a bright and citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

14g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

0.4 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.25 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse quinoa and cook according to package instructions, then fluff with a fork and stir in fresh lemon juice.
2
Steam broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
Plate the salmon alongside the lemon quinoa and steamed broccoli.