Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Tender egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

347kcal
Protein
41.8g
Fat
16.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Ground Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle with red pepper flakes.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Tender egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

347kcal
Protein
41.8g
Fat
16.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Ground Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle with red pepper flakes.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and enjoy immediately.