Name: Seared Tuna Steak with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Tuna Steak; 0.6 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 1 teaspoon Sesame Oil; 0.125 medium Avocado

Seared Tuna Steak with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Brown Rice

Pan-seared tuna steak served with fluffy brown rice and vibrant steamed broccoli, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

17.5g

Fat

9.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Tuna Steak

0.6 cup cooked Brown Rice

1 cup steamed Broccoli florets

1 teaspoon Sesame Oil

0.125 medium Avocado

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp.
3
Pat the tuna steak dry with a paper towel and season lightly with a pinch of sea salt.
4
Heat the sesame oil in a non-stick skillet over medium-high heat until it begins to shimmer.
5
Sear the tuna steak for approximately 90 seconds per side for a perfect medium-rare finish.
6
Slice the seared tuna into thin strips.
7
Plate the brown rice and broccoli, topping with the sliced tuna and fresh avocado for a creamy texture.