Citrus-Garlic Chicken Wrap with Spinach and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Wrap with Spinach and Hummus

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Wrap with Spinach and Hummus

Pan-seared chicken breast marinated in lemon and garlic, tucked into a whole wheat wrap with creamy hummus and fresh spinach for a bright, zesty finish.

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NUTRITION

233kcal
Protein
16.2g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast, sliced

1 small Whole Wheat Tortilla

1 tablespoon Hummus

1 cup Baby Spinach

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1/2 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Toss the sliced chicken breast in the marinade and let it sit for at least 5 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken until it is cooked through and lightly golden.

  • 4

    Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly down the center.

  • 5

    Place the fresh baby spinach over the hummus layer.

  • 6

    Add the warm citrus-garlic chicken on top of the spinach.

  • 7

    Roll the tortilla tightly, tucking in the ends, and slice in half to serve.

Citrus-Garlic Chicken Wrap with Spinach and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Wrap with Spinach and Hummus

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Wrap with Spinach and Hummus

Pan-seared chicken breast marinated in lemon and garlic, tucked into a whole wheat wrap with creamy hummus and fresh spinach for a bright, zesty finish.

NUTRITION

233kcal
Protein
16.2g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast, sliced

1 small Whole Wheat Tortilla

1 tablespoon Hummus

1 cup Baby Spinach

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1/2 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Toss the sliced chicken breast in the marinade and let it sit for at least 5 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken until it is cooked through and lightly golden.

  • 4

    Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly down the center.

  • 5

    Place the fresh baby spinach over the hummus layer.

  • 6

    Add the warm citrus-garlic chicken on top of the spinach.

  • 7

    Roll the tortilla tightly, tucking in the ends, and slice in half to serve.