Ground Beef & Mediterranean Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef & Mediterranean Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Ground Beef & Mediterranean Vegetable Salad

Sautéed lean ground beef seasoned with oregano served over a crisp bed of Mediterranean vegetables and finished with a tangy, velvety yogurt dressing.

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NUTRITION

629kcal
Protein
53.8g
Fat
35.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Cucumber

1 cup Cherry tomatoes

0.25 cup Red onion

6 whole Kalamata olives

0.5 cup Plain Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

1 oz Feta cheese

2 cup Romaine lettuce

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PREPARATION

  • 1

    In a medium skillet, heat the olive oil over medium-high heat.

  • 2

    Add the ground beef, breaking it apart with a spatula, and season with 0.25 tsp salt, pepper, and dried oregano.

  • 3

    Cook the beef until browned and thoroughly cooked through, about 7-8 minutes, then remove from heat.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and the remaining 0.25 tsp salt to create the dressing.

  • 5

    Chop the romaine lettuce, cucumber, cherry tomatoes, and red onion into bite-sized pieces.

  • 6

    In a large salad bowl, combine the lettuce with the chopped vegetables and kalamata olives.

  • 7

    Top the vegetable mixture with the warm ground beef and crumbled feta cheese.

  • 8

    Drizzle the creamy yogurt dressing over the salad and toss gently before serving.

Ground Beef & Mediterranean Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef & Mediterranean Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Ground Beef & Mediterranean Vegetable Salad

Sautéed lean ground beef seasoned with oregano served over a crisp bed of Mediterranean vegetables and finished with a tangy, velvety yogurt dressing.

NUTRITION

629kcal
Protein
53.8g
Fat
35.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 cup Cucumber

1 cup Cherry tomatoes

0.25 cup Red onion

6 whole Kalamata olives

0.5 cup Plain Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

1 oz Feta cheese

2 cup Romaine lettuce

PREPARATION

  • 1

    In a medium skillet, heat the olive oil over medium-high heat.

  • 2

    Add the ground beef, breaking it apart with a spatula, and season with 0.25 tsp salt, pepper, and dried oregano.

  • 3

    Cook the beef until browned and thoroughly cooked through, about 7-8 minutes, then remove from heat.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and the remaining 0.25 tsp salt to create the dressing.

  • 5

    Chop the romaine lettuce, cucumber, cherry tomatoes, and red onion into bite-sized pieces.

  • 6

    In a large salad bowl, combine the lettuce with the chopped vegetables and kalamata olives.

  • 7

    Top the vegetable mixture with the warm ground beef and crumbled feta cheese.

  • 8

    Drizzle the creamy yogurt dressing over the salad and toss gently before serving.