Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

428kcal
Protein
34.1g
Fat
23.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup diced Sweet Potato

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and pan-fry in one teaspoon of olive oil over medium heat until tender and slightly browned.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning them for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently with the sausage and spinach until the eggs are fully set.

  • 5

    Transfer the scramble and sweet potatoes to a plate and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

428kcal
Protein
34.1g
Fat
23.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup diced Sweet Potato

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and pan-fry in one teaspoon of olive oil over medium heat until tender and slightly browned.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning them for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently with the sausage and spinach until the eggs are fully set.

  • 5

    Transfer the scramble and sweet potatoes to a plate and top with fresh sliced avocado.