Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with creamy mashed cauliflower and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

420kcal
Protein
46.5g
Fat
17g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer cooked cauliflower to a bowl and mash thoroughly with Greek yogurt, salt, and pepper until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with creamy mashed cauliflower and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

420kcal
Protein
46.5g
Fat
17g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer cooked cauliflower to a bowl and mash thoroughly with Greek yogurt, salt, and pepper until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 7

    Serve the seared salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon.