NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup all-purpose flour

1 scoop unflavored whey protein isolate

1 tsp baking powder

0.5 tsp sea salt

1 large egg white

1 tbsp grated parmesan cheese

1 tsp garlic powder

1 tsp dried parsley

2 cup water

2 tbsp baking soda

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, whisk together the flour, protein powder, baking powder, and sea salt until well combined.

• 3

  Add the Greek yogurt to the dry mixture and stir with a spatula until a shaggy dough forms.

• 4

  Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth and elastic.

• 5

  Divide the dough into four equal portions, roll each into a long rope, and cut into 1-inch bite-sized pieces.

• 6

  In a medium pot, bring 2 cups of water and the baking soda to a gentle boil.

• 7

  Drop the dough bites into the boiling water for 30 seconds, then remove with a slotted spoon and arrange on the prepared baking sheet.

• 8

  Brush the top of each bite with the egg white and sprinkle evenly with garlic powder, grated parmesan, and dried parsley.

• 9

  Bake for 10-12 minutes or until the pretzel bites are deeply golden brown and firm.