Name: Herby Dijon Chicken & Arugula Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 lb Chicken breast; 1 tbsp Extra virgin olive oil; 0.25 cup Lemon juice; 1 tbsp Dijon mustard; 0.5 tbsp Maple syrup; 1 tbsp Fresh thyme; 1 tbsp Fresh oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 4 cups Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Dijon Chicken & Arugula Salad

Pan-seared chicken breast served over fresh arugula and drizzled with a handcrafted batch of zesty, herb-packed Dijon vinaigrette for a bright and savory finish.

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NUTRITION

Protein

37.8g

Fat

19g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

0.33 lb Chicken breast

1 tbsp Extra virgin olive oil

0.25 cup Lemon juice

1 tbsp Dijon mustard

0.5 tbsp Maple syrup

1 tbsp Fresh thyme

1 tbsp Fresh oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

4 cups Arugula

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PREPARATION

1
Prepare the vinaigrette by combining the olive oil, lemon juice, Dijon mustard, maple syrup, thyme, oregano, salt, and pepper in a glass jar or bottle.
2
Shake the bottle vigorously until the dressing is emulsified and well-combined.
3
Season the chicken breast with a pinch of salt and pepper, then pan-sear over medium-high heat for 6-7 minutes per side until fully cooked.
4
Allow the chicken to rest for 5 minutes before slicing it into thin strips.
5
Place the arugula in a large bowl and toss with 2-3 tablespoons of the prepared vinaigrette.
6
Top the greens with the sliced chicken and an extra drizzle of the herby dressing before serving.