Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

377kcal
Protein
40.6g
Fat
12.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

100 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and golden.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

377kcal
Protein
40.6g
Fat
12.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

100 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and golden.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper.