Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 25 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.5 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein powder folded together and topped with juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

52.3g

Fat

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

25 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.5 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Gradually add the vanilla whey protein isolate to the yogurt, whisking continuously until the mixture is completely smooth and free of lumps.
3
Fold in the chia seeds using a spatula and stir until evenly distributed.
4
Place the mixture in the refrigerator for at least 10 minutes to allow the chia seeds to swell, creating a thicker pudding consistency.
5
While the pudding sets, rinse the mixed berries and pat them dry with a paper towel.
6
Remove the pudding from the refrigerator and give it one final stir.
7
Transfer the pudding to a serving bowl and top with the fresh mixed berries before serving.