Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive oil; 1 tablespoon Non-fat Greek yogurt; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

58.2g

Fat

21.9g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 tablespoon Non-fat Greek yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very fork-tender.
2
Transfer the steamed cauliflower to a food processor with the Greek yogurt and minced garlic, then blend until completely smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
5
Heat the olive oil in a heavy-bottomed or non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes on the first side until a golden-brown crust forms.
7
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon atop a generous bed of the garlic cauliflower mash with the steamed asparagus on the side.