Name: Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds

Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

56.7g

Fat

16.9g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

2 tablespoons Chia Seeds

1 cup Mixed Berries

2 tablespoons Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.
3
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of half the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the sliced almonds for a satisfying crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to fully swell for a thicker consistency.