Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Whey Protein Isolate; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Whisked non-fat Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a dash of cinnamon for a satisfyingly sweet crunch.

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NUTRITION

Protein

32.4g

Fat

6.3g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Whey Protein Isolate

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Whisk the Greek yogurt and protein powder together in a small bowl until the consistency is completely smooth.
2
Rinse the fresh berries and slice any larger pieces into uniform bites.
3
Spoon half of the yogurt mixture into a glass or small mason jar to create the base.
4
Add a layer of berries followed by a sprinkle of hemp hearts.
5
Repeat the layers with the remaining yogurt and berries, finishing with the rest of the hemp hearts for a nutty crunch.