Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tbsp Dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt steamed into a moist, velvety cake studded with melting dark chocolate morsels.

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NUTRITION

Protein

56.0g

Fat

16.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the mug and stir vigorously until the batter is smooth and fully combined.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, or until the center is just set and the cake has risen.
5
Allow the cake to rest for one minute to finish setting before enjoying it warm directly from the mug.