Name: Garlic Beef Mince Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 medium Corn tortillas; 3 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Chili powder; 0.25 cup Romaine lettuce; 2 tbsp Nonfat plain Greek yogurt; 1 tbsp Fresh cilantro; 2 tbsp Tomato; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef Mince Tostadas

Pan-seared lean beef mince infused with aromatic garlic atop crispy toasted corn tortillas, finished with a cool dollop of Greek yogurt and fresh vegetables.

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NUTRITION

Protein

49.4g

Fat

23.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Corn tortillas

3 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 cup Romaine lettuce

2 tbsp Nonfat plain Greek yogurt

1 tbsp Fresh cilantro

2 tbsp Tomato

1 tsp Lime juice

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PREPARATION

1
Preheat oven to 400°F (200°C). Place corn tortillas on a baking sheet and toast for 4-5 minutes per side until golden and crispy.
2
In a large skillet over medium-high heat, add the ground beef mince. Cook while breaking it apart with a spatula until browned.
3
Add the minced garlic, sea salt, black pepper, cumin, and chili powder to the skillet. Sauté for 2-3 minutes until the garlic is fragrant and the beef is fully cooked.
4
Stir in the lime juice to brighten the flavors of the beef mixture.
5
Assemble the tostadas by dividing the garlic beef evenly between the two crispy tortillas.
6
Top each tostada with shredded lettuce, diced tomatoes, a dollop of Greek yogurt, and a sprinkle of fresh cilantro.