NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a tiny bit of olive oil.

• 2

  Heat the teaspoon of olive oil in a skillet over medium heat, then add the ground turkey sausage.

• 3

  Cook the sausage while breaking it into small crumbles until it is browned and fully cooked through.

• 4

  Add the diced onions and red bell peppers to the skillet, sautéing for about 4 minutes until they become tender and fragrant.

• 5

  Stir in the fresh baby spinach and toss for 1 minute until it is just wilted, then remove the skillet from the heat.

• 6

  In a medium mixing bowl, whisk together the whole eggs, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.

• 7

  Spread the cooked sausage and vegetable mixture evenly across the bottom of your prepared baking dish.

• 8

  Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly distributed.

• 9

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the edges are slightly golden brown.

• 10

  Let the bake cool for 5 minutes before slicing and serving warm.