NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 medium zucchini

0.5 cup marinara sauce

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken breast dry and rub with half of the olive oil, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Place the chicken on the prepared baking sheet and bake for 20 to 25 minutes until the internal temperature reaches 165°F.

• 4

  While the chicken cooks, use a spiralizer to turn the zucchini into long, thin noodles.

• 5

  Heat the remaining olive oil in a large skillet over medium heat and sauté the zucchini noodles for 2 to 3 minutes until just tender but not mushy.

• 6

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 7

  Slice the rested chicken breast into thin strips.

• 8

  Divide the zucchini noodles between plates, top with the warm marinara sauce, sliced chicken, and a sprinkle of parmesan cheese.