Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.1g

Fat

18.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked portions.
2
Steam the green beans until they are tender-crisp, about 5 to 7 minutes.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2 to 3 minutes until opaque throughout.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon.