Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Raw shrimp; 0.25 cup Dry stone-ground grits; 1 cup Water; 2 tbsp Non-fat Greek yogurt; 1 tsp Olive oil; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp tossed in zesty Cajun spices served over a bed of velvety, stone-ground grits for a comforting and savory Southern-inspired meal.

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NUTRITION

Protein

44.8g

Fat

7.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Raw shrimp

0.25 cup Dry stone-ground grits

1 cup Water

2 tbsp Non-fat Greek yogurt

1 tsp Olive oil

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over medium-high heat.
2
Slowly whisk in the grits, then reduce the heat to low and cover. Simmer for 15-20 minutes, stirring occasionally, until the grits are tender and have absorbed the water.
3
Once the grits are cooked, remove from heat and stir in the Greek yogurt until smooth and creamy.
4
While the grits simmer, heat the olive oil in a large skillet over medium heat.
5
Add the diced green bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
6
Add the shrimp to the skillet and sprinkle with the Cajun seasoning and black pepper.
7
Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and cooked through.
8
Divide the creamy grits into a bowl and top with the sautéed Cajun shrimp and vegetables.
9
Garnish with freshly chopped parsley and serve immediately.