Confit Duck Leg with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Confit Duck Leg with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Confit Duck Leg with Roasted Root Vegetables

Slow-roasted duck legs with a shatteringly crisp skin served over a medley of caramelized carrots and parsnips seasoned with fresh thyme.

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NUTRITION

593kcal
Protein
35.3g
Fat
45.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 medium duck legs

0.25 cup carrots

0.25 cup parsnips

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh thyme

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 300°F and prick the duck skin all over with a needle to help the fat render during the slow-cooking process.

  • 2

    Season the duck legs thoroughly with sea salt and black pepper, then place them skin-side up in a heavy-bottomed baking dish.

  • 3

    Toss the chopped carrots and parsnips with olive oil, fresh thyme, and minced garlic before arranging them in a single layer around the duck.

  • 4

    Roast for 90 minutes until the meat is tender, then increase the heat to 400°F for 10 to 15 minutes to achieve a shatteringly crisp skin.

  • 5

    Let the dish rest for 5 minutes, allowing the juices to redistribute before serving the duck over the caramelized root vegetables.

Confit Duck Leg with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Confit Duck Leg with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Confit Duck Leg with Roasted Root Vegetables

Slow-roasted duck legs with a shatteringly crisp skin served over a medley of caramelized carrots and parsnips seasoned with fresh thyme.

NUTRITION

593kcal
Protein
35.3g
Fat
45.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 medium duck legs

0.25 cup carrots

0.25 cup parsnips

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh thyme

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 300°F and prick the duck skin all over with a needle to help the fat render during the slow-cooking process.

  • 2

    Season the duck legs thoroughly with sea salt and black pepper, then place them skin-side up in a heavy-bottomed baking dish.

  • 3

    Toss the chopped carrots and parsnips with olive oil, fresh thyme, and minced garlic before arranging them in a single layer around the duck.

  • 4

    Roast for 90 minutes until the meat is tender, then increase the heat to 400°F for 10 to 15 minutes to achieve a shatteringly crisp skin.

  • 5

    Let the dish rest for 5 minutes, allowing the juices to redistribute before serving the duck over the caramelized root vegetables.