YOUR SOLIN GENERATED RECIPE
High-Protein Banana Chia Seed Pudding
Creamy Greek yogurt and chia seeds are whisked with unsweetened soy milk and layered with sliced bananas for a velvety, satisfying texture.
INGREDIENTS
3 tbsp chia seeds
0.5 cup unsweetened soy milk
1.25 cup nonfat Greek yogurt
0.5 tsp vanilla extract
0.25 tsp ground cinnamon
0.5 medium banana
1 tbsp walnuts
1 tbsp hemp hearts
PREPARATION
In a medium bowl, combine the chia seeds, unsweetened soy milk, nonfat Greek yogurt, vanilla extract, and ground cinnamon.
Whisk the mixture vigorously until the yogurt is fully incorporated and the chia seeds are evenly distributed.
Let the mixture sit for 5 minutes, then whisk again to prevent the chia seeds from clumping at the bottom.
Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding has thickened to a luscious consistency.
When ready to serve, slice the half banana into thin rounds and chop the walnuts.
Layer the chilled pudding into a glass or bowl, topping with the banana slices, walnuts, and hemp hearts for added crunch.