YOUR SOLIN GENERATED RECIPE
High-Protein Classic Banana Pudding Parfait
Creamy blended cottage cheese and Greek yogurt layered with sliced bananas and crisp vanilla wafers for a silky, nostalgic morning treat.
INGREDIENTS
0.75 cup Non-fat Greek yogurt
0.5 cup Low-fat cottage cheese
1 medium Banana
6 whole Vanilla wafers
1 tsp Maple syrup
0.5 tsp Vanilla extract
0.13 tsp Sea salt
PREPARATION
Place the cottage cheese, Greek yogurt, maple syrup, vanilla extract, and sea salt into a high-speed blender.
Blend on high until the mixture is completely smooth and resembles a thick pudding consistency.
Slice the banana into thin rounds.
In a glass or bowl, layer half of the pudding mixture at the bottom.
Add a layer of 3 crushed vanilla wafers and half of the banana slices.
Top with the remaining pudding, the rest of the banana slices, and the remaining 3 whole vanilla wafers.
Let sit in the refrigerator for at least 15 minutes to allow the wafers to soften slightly before serving.