Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

398kcal
Protein
35.6g
Fat
18.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1/2 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are lightly browned.

  • 3

    Add the fresh baby spinach to the pan and toss for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and black pepper.

  • 5

    Scramble the mixture gently with a heat-resistant spatula until the egg whites are firm and fully cooked.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the hot scramble on a plate with the toast on the side, topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

398kcal
Protein
35.6g
Fat
18.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1/2 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are lightly browned.

  • 3

    Add the fresh baby spinach to the pan and toss for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and black pepper.

  • 5

    Scramble the mixture gently with a heat-resistant spatula until the egg whites are firm and fully cooked.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Serve the hot scramble on a plate with the toast on the side, topped with fresh avocado slices.