YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
4 ounces Salmon Fillet
0.75 cup cooked Brown Rice
1.5 cups fresh Green Beans
0.75 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
1 wedge Lemon
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Trim the ends of the green beans and mince the garlic.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and let rest.
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
Plate the salmon alongside the brown rice and garlic green beans.
Squeeze the fresh lemon wedge over the salmon and vegetables before serving.