Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of buttery crushed walnuts.

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NUTRITION

Protein

33.5g

Fat

11g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the low-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries.
5
Repeat the layers with the remaining berries and the remaining yogurt mixture.
6
Top the parfait with the hemp hearts and chopped walnuts for a satisfying crunch.
7
Serve immediately or chill for 15 minutes to let the flavors meld.