Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

Pan-seared cod fillets brushed with a savory ginger-miso glaze, served over nutty brown rice with a side of tender broccoli and a sprinkle of toasted sesame seeds.

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NUTRITION

395kcal
Protein
39.7g
Fat
8.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon White Miso Paste

1 teaspoon Maple Syrup

1 teaspoon Tamari

1 teaspoon grated Fresh Ginger

1 teaspoon Avocado Oil

1/2 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Whisk together the miso paste, tamari, maple syrup, and grated ginger in a small bowl to create the glaze.

  • 2

    Pat the cod fillets dry with a paper towel and season lightly with black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes until a golden crust forms.

  • 5

    Flip the fish carefully and brush the top generously with the miso glaze.

  • 6

    Cook for another 3 minutes or until the fish flakes easily with a fork and the glaze is bubbly.

  • 7

    While the fish cooks, steam the broccoli florets for 5 minutes until tender-crisp.

  • 8

    Serve the glazed cod over the warm brown rice with the steamed broccoli on the side.

  • 9

    Garnish with a sprinkle of toasted sesame seeds for a final touch.

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Miso-Glazed Cod with Steamed Broccoli and Brown Rice

Pan-seared cod fillets brushed with a savory ginger-miso glaze, served over nutty brown rice with a side of tender broccoli and a sprinkle of toasted sesame seeds.

NUTRITION

395kcal
Protein
39.7g
Fat
8.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon White Miso Paste

1 teaspoon Maple Syrup

1 teaspoon Tamari

1 teaspoon grated Fresh Ginger

1 teaspoon Avocado Oil

1/2 teaspoon Sesame Seeds

PREPARATION

  • 1

    Whisk together the miso paste, tamari, maple syrup, and grated ginger in a small bowl to create the glaze.

  • 2

    Pat the cod fillets dry with a paper towel and season lightly with black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes until a golden crust forms.

  • 5

    Flip the fish carefully and brush the top generously with the miso glaze.

  • 6

    Cook for another 3 minutes or until the fish flakes easily with a fork and the glaze is bubbly.

  • 7

    While the fish cooks, steam the broccoli florets for 5 minutes until tender-crisp.

  • 8

    Serve the glazed cod over the warm brown rice with the steamed broccoli on the side.

  • 9

    Garnish with a sprinkle of toasted sesame seeds for a final touch.