Seared Salmon with Creamy Garlic Parmesan Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Parmesan Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Parmesan Zucchini Noodles

Pan-seared salmon served over zucchini noodles tossed in a rich garlic cream sauce and topped with savory melted parmesan.

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NUTRITION

570kcal
Protein
38.4g
Fat
41.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

300 grams Zucchini Noodles

3 tablespoons Grated Parmesan Cheese

1.5 tablespoons Heavy Cream

1 tablespoon Olive Oil

0.5 tablespoon Unsalted Butter

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside on a plate.

  • 5

    Lower the heat to medium and add the butter to the same skillet.

  • 6

    Add the minced garlic and sauté for 1 minute until fragrant but not browned.

  • 7

    Whisk in the heavy cream and grated parmesan cheese, simmering for 1-2 minutes until the sauce begins to thicken.

  • 8

    Add the zucchini noodles to the skillet and toss with tongs for 2 minutes until they are just tender and coated in the sauce.

  • 9

    Serve the zucchini noodles in a shallow bowl and top with the seared salmon fillet.

Seared Salmon with Creamy Garlic Parmesan Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Parmesan Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Parmesan Zucchini Noodles

Pan-seared salmon served over zucchini noodles tossed in a rich garlic cream sauce and topped with savory melted parmesan.

NUTRITION

570kcal
Protein
38.4g
Fat
41.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

300 grams Zucchini Noodles

3 tablespoons Grated Parmesan Cheese

1.5 tablespoons Heavy Cream

1 tablespoon Olive Oil

0.5 tablespoon Unsalted Butter

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside on a plate.

  • 5

    Lower the heat to medium and add the butter to the same skillet.

  • 6

    Add the minced garlic and sauté for 1 minute until fragrant but not browned.

  • 7

    Whisk in the heavy cream and grated parmesan cheese, simmering for 1-2 minutes until the sauce begins to thicken.

  • 8

    Add the zucchini noodles to the skillet and toss with tongs for 2 minutes until they are just tender and coated in the sauce.

  • 9

    Serve the zucchini noodles in a shallow bowl and top with the seared salmon fillet.